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The Science Behind Your Favorite Yoga Poses

In honor of National Yoga Month, we're talking more about the benefits that yoga can provide for your overall health.

If you've ever done a yoga class, you're probably familiar with the basics of yoga and how it can serve as a great form of exercise, slash stress, and help you feel great overall. Depending on where you practice, your yoga instructor may share additional pointers as to how each pose or sequence can...

Benefits Beyond the Mat

September is National Yoga Month, so what better way to celebrate than rolling out your yoga mat for some movement and meditation?

Yoga is a great form of exercise and has amazing benefits—it increases flexibility, lubricates your joints, tones your muscles, and more! Like physical therapy stretches, yoga provides the same benefits for easing pain in a flow of movement. For the month of September, we...

How to Fix Your Desk Posture

Could your sitting work area use a makeover? 

We're not talking about office decorations like picture frames or desk plants. Instead, we're referring to how you can ergonomically optimize your workspace to give you a comfortable working area. Not only will this makeover help you feel your best, it'll help you feel more productive at work and prevent common pains like back or neck pain typically...

back-to-school backpack tips

School is right around the corner, or the school year has already started for some districts. Either way, we're here to help your kids start the school year right and make sure your child's backpack won't cause injury to his or her growing spine.

Did you know the recommended weight of a kid's backpack should be no more than 15% of their body weight? Experts believe backpacks weighing more than 15 percent of a child'...

natural remedies for arthritis pain

Are you looking for natural pain relief from arthritis? We got you covered.

Arthritis is a painful and degenerative condition marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years.

Arthritis is commonly treated with anti-inflammatory medications and painkillers. However, these...

Preventing Post-Traumatic Arthritis

What exactly is post-traumatic arthritis?

Arthritis is commonly defined as a disorder within a joint either due to inflammation or wear-and-tear, which can be divided into many categories. Post-traumatic arthritis is a kind of arthritis which specifically occurs after any kind of physical injury. The physical injury could be inflicted by a vehicle accident, sports accident, a military exercise, etc. Preventing post...

chiropractic care for your little ones

Do infants need chiropractic care?

We know what is going through parents' heads: "Is it safe? Babies don’t have back pain, so do they get adjusted the same way as we do?" These are legitimate concerns for any parent, so we're here to help answer your questions.

Being born is tough work; there’s a lot of pressure and force being exerted onto your baby during their journey into the...

3 Steps to Relieve Headaches, Naturally

Life can have its stressful moments, but headaches certainly don’t make it any easier.

With over 11 million reported headaches a year, we could do a thing or two to help lessen the built-up tension and indicate the culprits behind those headaches.

When you have a headache, your body is telling you that something is missing or that something needs to change. Perhaps you need to take...