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November is National Sleep Comfort Month! So, let's talk about ways to enhance your quality of sleep.

Here are some tips to keep in mind:

1. Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends.2. Practice a relaxing bedtime ritual. Try reading, taking a hot bath, listening to classical music or yoga to help put your mind at ease. Absolutely no electronics!3. If you have trouble sleeping, avoid...

A healthy spine leads a healthy life. It's important to be kind to your spine—especially since October is National Chiropractic Month.

Chiropractic care is part of a healthy lifestyle. Correcting and maintaining proper alignment improves our health overall! There are also other simple tips to help keep your spine healthy:

1. Posture is key. When standing, remember to keep your shoulders back, head back, and...

September Sun Salutation

September is National Yoga Month, so what better way to celebrate than rolling out your yoga mat for some movement and meditation?

Yoga is a great form of exercise and has amazing benefits—it increases flexibility, lubricates your joints, tones your muscles, prevents disease, and more! Like physical therapy stretches, yoga provides the same benefits for easing pain in a flow of movement. For the month of September, we...